Thursday, 22 October 2009

Wraps rather than sandwiches

Hi,
Today's Healthy Home Cooking Tip.

A tasty alternative to sandwiches can be to use a tortilla wrap instead of the bread. Wraps come in plain, wholemeal or even seeded, so there are plenty of varieties to choose from.

You can spread half the wrap with salad cream or mayonnaise, then add a slice or two of cooked meat. Add some iceberg lettuce and sliced tomatoes and you have a very tasty lunch. You can substitute cheese for the sandwich meat. Children often enjoy wraps - no dry crusts to munch!

Or make a hot wrap. Cook some breaded chicken fillets or goujons in the oven. Spread the wrap with relish (tomato and red pepper is really nice!) and add the hot chicken and some softened onions and peppers before wrapping and eating.

Mmmm scrummy and still healthyy home cooking!

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