I don't do it very often, but sometimes, it's the weekend, you've been lazing around and before you know it, it's 10.30 and you haven't had breakfast yet.
Now you can just get out the frying pan, but to fry everything up just isn't healthy for you and you will feel sluggish for the rest of the day.
So try finding lighter ways to cook the basic ingredients with less or no fat.
What Makes a Great Cooked Breakfast?
Bacon - grilled not fried
Sausage - best is Quorn or Vegetarian sausages, but you can buy half-fat sausages now which leak very little fat. Oven cook them for about 40 minutes for the best results but can also be grilled. Quorn sausages cook a lot quicker.
Tomatoes - oven cook for that deep flavour
Toast rather than fried bread
Mushrooms - can be cooked in spray oil and dill
Eggs - forget fried, scrambled is better for you.
With a little forethought and planning, you can have a cooked breakfast that will really set you for the whole day.
What are your tips?
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